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In Blog, News•July 2, 2025•4 Minutes

Too Hot to Think? ADHD, Autism & Summer Sensory Overload

Summer sun is often seen as a time for freedom and fun — but for neurodivergent individuals, especially those with autism or ADHD, rising temperatures can bring unexpected challenges.

At The Aspen Clinic Salford, we regularly support children, teenagers, and adults navigating the impact of heat on sensory wellbeing, routines, and mental health.

Why Hot Weather Affects Neurodivergent People Differently

People with ADHD and autism can be more sensitive to environmental and internal signals. In hot weather, this can lead to:

  • Sensory overload from sticky textures, bright light, or loud crowds
  • Sleep disruption from longer days and uncomfortable nights
  • Reduced interception, meaning it's harder to notice thirst or overheating
  • Loss of structure, especially during school holidays or breaks in routine
  • Fatigue and burnout, especially when energy is spent masking or adapting

Child-Specific Tips

Children may struggle to express what’s wrong — so subtle changes matter.
Try:

  • Visual cooling cues: Use pictures or symbols to show water breaks, shaded areas, or break times
  • Clothing control: Let them choose soft, breathable fabrics that feel comfortable — no forced outfits
  • Prepare for transitions: Use countdowns, social stories, and routine cards for trips or change in daily plans
  • Offer predictable quiet time: Schedule it before they hit overwhelm — not after
  • Water play for regulation: Paddling pools, sensory bins with cold water, or misting fans can provide joyful, regulating input

Adult-Specific Tips

Adults with ADHD or autism often push through discomfort — until they crash.
Try:

  • Pre-plan recovery space: Designate a cool, low-sensory “retreat” you can dip into during the day
  • Set external reminders: Use alarms, apps, or wearable cues for hydration, shade, or medications
  • Adapt social expectations: Be honest with yourself and others — heat may mean shorter visits or planned alone time
  • Choose your fabrics: Loose, natural fibres can reduce irritation. Consider sunglasses or noise-reduction earphones too
  • Schedule lighter work periods: If possible, shift heavy cognitive tasks to cooler hours of the day

Tips for Parents & Carers

Summer with neurodivergent children or loved ones can feel overwhelming. You’re not alone.

  • Don’t force typical summer fun: Your child may not want the beach trip or theme park — and that’s OK
  • Set simple goals: One activity, one win — that's enough
  • Model regulation: Show them when you need a break or a cold drink
  • Anticipate and adapt: Bring noise-cancelling headphones, sensory kits, or alternative clothing everywhere
  • Debrief together: Ask “What helped today?” and “What should we skip next time?”

Remember: meltdowns and shutdowns are not failures — they’re communication.

The Aspen Approach

At The Aspen Clinic Salford, we offer neurodivergence-informed support that adapts with the season. Whether you’re struggling with summer burnout, routine loss, or emotional regulation — we’re here.

Our services include:

  • One-to-one therapy
  • Sensory-informed support planning
  • Parent/carer consultations
  • Creative approaches to emotional wellbeing

Based in Salford — supporting families across Greater Manchester and beyond.

Get In Touch

Mental health doesn’t stop when school does. Let’s make summer gentle, inclusive and empowering — together.

The Aspen Clinic
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