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All Resources

Welcome to our resources page! Here, you'll find a collection of valuable information, support services, and signposting to UK-based charities dedicated to helping individuals with ADHD, autism, and learning difficulties. Whether you're seeking advice, support, or community connections, we've got you covered.

ResourcesE Book

The Queer Mental Health Workbook

Designed to specifically help LGBTQ+ people navigate and manage the messy world that we live in. The book is split into two sections. The first section is aimed at improving general mental health and wellbeing, exploration of identity and intersectionality, and consideration of relationships.

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ResourcesE Book

The Queer Mental Health Workbook

Designed to specifically help LGBTQ+ people navigate and manage the messy world that we live in.…

Read More

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Please note that our services are designed to support individuals with non-urgent mental health needs. If you or someone you know is experiencing a mental health crisis, it is crucial to seek immediate help from emergency services or a crisis helpline. You should call 999 or go to A&E if you or someone else is in danger. You should call 111 for urgent mental health help that's not an emergency and select the mental health option. Samaritans at 116 123 (24/7) for confidential support.

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HelpResourcesADHDE Book

E Book – Unlocking Potential

Are you struggling to support your teen with ADHD? Do you feel overwhelmed by the daily…

HelpResourcesLearning Difficulties

Dimensions

Dimensions supports people with learning disabilities and autism, offering services such…

HelpResourcesLearning Difficulties

Mencap

Mencap is a UK charity dedicated to supporting individuals with learning disabilities.…

HelpResourcesADHDAutism

Spectrum Gaming

Spectrum Gaming is an autistic-led UK based charity that supports autistic young people.…

HelpResourcesADHD

Mind

Mind Offers comprehensive information on the symptoms of ADHD and how this may impact…

HelpResourcesADHD

ADHD Foundation

The ADHD Foundation is a leading UK charity providing support, training, and resources…

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