If you would like to see us for psychological therapy, there are a wide variety of psychological therapies that can be provided for you. This includes Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion-Focussed Therapy (CFT), Eye Movement Desensitization and Reprocessing (EMDR) therapy and Attachment-informed therapy. Our Clinical Psychologists and therapists will always ensure that any psychological therapy you receive is adapted to your specific needs. This may include adapting certain techniques or strategies for neurodivergent people, to make this more effective for you. Psychological therapy appointments are usually 50 minutes long. The number of sessions you need will depend on your unique circumstances, experiences and challenges. This is usually in the region of 6-10 sessions, though can be longer for some and shorter for others.
